Barnes & NobleThe Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris

From the creators of the New York Times bestseller, Paleo for Every Day So much in life is beyond our control. Your diet doesn't have to be. Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies. Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health. With The Anti-Inflammatory Diet and Action Plans, you'll choose from 4 flexible meal plans and discover over 130 delicious and easy-to-prepare recipes packed with flavorful options. Crave carbs, shun meat, prefer Paleo? No problem. There's an anti-inflammatory diet that's right for you- 1. Vegan 2. Mediterranean 3. Paleo 4. Time-Saving Prepare to cook your way toward better health with The Anti-Inflammatory Diet and Action Plans. Your anti-inflammatory action plan is waiting.